Time Management and Stress Control Training Course
Introduction
The ” Time Management and Stress Control ” training course is designed where Successful people set themselves goals and objectives. They know what they need to do, how they need to do it and have a plan to help them achieve it. Time is one of our most valuable resources yet we don’t always manage it as effectively as we could. This can lead to a stressful working environment which will prevent you from being successful and achieving your goals.
Most people deny that they are stressed or affected by internal or external factors in the workplace. As the cost of stress to the employer continues to grow, organizations must recognize stress in their employees and train staff and management how to manage stress productively. A recent survey showed that 1 in 5 people report their work to be very or extremely stressful, citing the nature of their work, relationships at work or their employer as the cause.
This highly interactive Setting Priorities, Time Management & Stress Reduction training course will give you the tools and techniques needed to manage your time & stress proactively and effectively.
This training course will highlight:
- How to set yourself realistic goals and objectives
- The Importance of Planning and Prioritizing daily, weekly and monthly
- The Role of Effective Communication in managing your day more effectively
- Techniques to Manage Workplace Stress
- How to manage the demands of others who want / need your time
Course Objectives
By the end of this training course, participants will be able to:
- Explore the importance of using time management skills and stress control techniques to improve their positive impact at the professional and social levels.
- Identify time management challenges and assess their efficiency in managing their time
- Apply one or more of The 7 Habits of Highly Effective People
- Define what stress is and how the body responds to it
- Analyze stress symptoms and their causes in order to identify their negative impact on mind and body
- Implement stress management techniques in order to alleviate stress and lead a healthier and better life
- Apply global personal effectiveness guides in order to improve their chances of success at work and in life
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This training course will be held in ( Istanbul / Sharm El Sheikh / Malaysia / Dubai / Cairo / Alexandria / London / Austria / Amsterdam )
For Registration and Further Information about Training Course Content, Please Contact Us